Herbs and spices give life to dishes from around the world, but did you know that they also offer excellent health benefits? Herbs are essentially the leafy green parts of the plant, while spices come from a plant’s bark, seeds, and roots. In general, they aid in digestion, influence energy levels, and increase metabolism rates. Below are some common spices and herbs and their benefits: Garlic – These strong-flavoured bulbs can lower cholesterol and even decrease the chances of stomach cancer.![]()
